the YOGA HEALER the best book for improving your daily life

I started yoga to improve my health since I suffer from several autoimmune disease. I started a journey to improve my quality of life and relieve symptoms that medication had to no effect on. Within 1 year of daily practice I moved from 30 seconds of yoga a day (you read that right) to 30 minutes/an hour a day. I went from sleeping 20 hours a day (again you read that right) to about 9 hours a day. I went from severe arthritis and nodules in my joints to a new vitality and life in my spine and less pain in my small joints.

I am proof that yoga heals.

When I saw Yoga Healer by Christine Burke I knew I had to read it. This book was calling me!

20170530_191141

The Yoga Healer has remedies for the body, mind and spirit and follows with complete mini sequences. You can find ways to help all sorts of back pain, fix that inability to focus, and open your heart to receive and give love freely. I adore the mini sequences throughout the day because there is never NOT a time for more yoga.

20170530_191157

The book is clear and concise. Poses are described in plain language, making them foolproof. They’re also assisted with photos to guide you visually into a pose or practice.

The practices are for everyone. This book is written for the average person who wants to feel better (not just for the yogi professional who can turn into a pretzel). It’s almost effortless to go through the practices to heal something. The book comes off as calm and relaxing.

20170530_191204

This Yoga Healer is a great start to a healthier, happier life. Before you know it, it’s a lifestyle and this book is your go to for any ailment.

20170530_191217

Pick the book up, you’ll be impressed. It’s easily organized for perfect use but I recommend going through the whole book. Get it on Amazon!

This swing is for all levels of Yoga

20170505_160148.png

I run monthly, even bimonthly, yoga challenges on Instagram (check them out @saveserenityyoga). I decided I wanted to try something new after my 10th month consecutively hosting challenges! An aerial yoga challenge was put into the works,  with one dilemma, I needed the prop to host the challenge with.

20170507_082543

I searched through hammocks, silks and swings and decided on a swing because of all the extra variation possibilities. Gravotonics was not only interested in my challenge but they offered to GIVE AWAY a swing at the end of the challenge to one winner! Blown away by their generosity, I was even more excited about my upcoming aerial challenge! MAKE SURE YOU’RE FOLLOWING @GRAVOTONICSYOGA AND @SAVESERENITYYOGA FOR YOUR CHANCE TO WIN A SWING!

20170505_160323

The Gravotonics swing comes conveniently packed in a small travel bag with 3 sets of handles at varied lengths. The hammock is strong, durable​ and made from high quality parachute material. The hooks are 6mm stainless steel making them extremely strong. All seams are triple stitched and exhibits expert workmanship. They are beautiful. The overall product is the highest quality I have seen for hammocks or swings.

Screenshot_20170505-153856

Gravotonics highly promotes the benefits of Inversion Therapy using their swing. The benefits include increased blood flow to the brain and can help get your brain working more effectively. Read their FAQs to get all your inversion questions answered!

Screenshot_20170505-153652

Because of the material the Gravotonics swing is really comfortable. It’s supportive on all my bends and doesn’t add pressure like other swings because of too much give. The handles give so much accessibility to every pose and also useful for strength training!

Screenshot_20170505-160012

Don’t just take it from me! Read what Gravotonics intends their swings to be below:

“The Gravotonics Yoga Swing & Exercise System

The Gravotonics Yoga Swing & Exercise System was created in 2003 on the island of Bali in Indonesia and is owned and managed by Kerrie Neal and Stacy Schumann. Kerrie is originally from Melbourne, Australia and has been involved in the business since the beginning and happily oversees the popularity of the Swing growing around the world. Stacy became a partner in Gravotonics in 2010. She is originally from Santa Barbara, California and is keen to spread the Swing to a wider demographic of users. Gravotonics is going from strength to strength.

If you’re looking for a fun, exhilarating and complete exercise programme then look no further. The Gravotonics Yoga Swing & Exercise System is the most complete, restorative, strength building, exercise programme available. Master your centre of gravity as you build core power and improve your strength, balance, flexibility and endurance. Once you’ve grasped the basics you’re ready to take your exercise regime to the next level, hit the sky and experience an intoxicating aerial experience that will revolutionise your resistance training workouts.

The Gravotonics Yoga Swing & Exercise System is built around an extremely versatile, adjustable and comfortable Swing which has two handles with three grips at varying heights to enable you to achieve any conceivable posture, angle, movement, stretch or exercise imaginable. Anything is possible from vertical to horizontal and inversion techniques, with every conceivable option in between. This is not just a Yoga Swing system; it’s a complete exercise tool, but best of all it’s FUN.

The Gravotonics Yoga Swing & Exercise System is unique in that it offers you the ability to stretch and strengthen. It is also a therapeutic piece of equipment that can be used to practice Inversion Therapy which is ideal for gentle, passive stretching and traction of the spine. Hanging upside down can alleviate muscular tension and pain as well as promote increased joint mobility and flexibility, energy levels and improved blood circulation. All of these in turn will promote good health and well-being.

The Gravotonics Yoga Swing & Exercise System is also extremely portable and versatile. It is lightweight, weighing only 1.3kgs and can fit into a backpack. Take it wherever you go and hang it from a tree branch or any exposed beams. The Yoga Swing also converts into a full size hammock which is perfect for camping trips or relaxing summer afternoons in the garden.

Forget the rest and swing with the best”

20170505_160219

Go get a Gravotonics swing,  it’s good for your brain,  your spine,  your strength and flexibility, it’s good for you all over!