Electric Yoga makes me feel like a Rock Star


I love yoga clothes, it’s no secret. I’ll try them all in search of the perfect outfit.


This time I had the AWESOME opportunity to wear Electric Yoga.


My initial thought was about how amazing the outfits looked. The two outfits sent could be mixed and each are perfect staples for a yoga wardrobe.


After I put each item on, I quickly fell in love with their bras. I adore them so much I could wear them all day and everyday.


The white leggings are their “loose leggings” and they’re form fitting but not that crushing compression style.


The black leggings have a zigzag stitching across the front half which I love!


Electric Yoga clothing is super comfortable and perfectly functional. I love that I can freely move in their clothing without anything coming out.


The bras almost look like crop tops to me, I adore them so much!

I recommend yoy checking out Electric Yoga, grabbing some of their awesome clothing and of course.. be a rockstar yogi 😁🕉

Essential Kundalini Book Review

Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential Paperback – February 1, 2017

by Karena Virginia and Dharm Khalsa


From Amazon: “For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment

Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide.

Kundalini yoga opens joyous space for connecting deeply with the energy states of our being,” write Karena and Dharm, “It brings vital health to the body and opens our consciousness to new potentials of awareness.”

Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include:

Gorgeous photos illuminating step-by-step instructions

Detailed instructions, explanations, and illustrations for core kundalini practices—mantra, pranayama, bhanda, asana, kriya, meditation, and more

Seven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radiance

Understand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeleton

Meditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic body

Remedies for common emotional challenges—dealing with fear, shame, and depression, among others

Kundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and more

Rooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy.”

To the point: Calming, gentle and genius

Review: I’ve been practicing yoga to manage my health for about a year now. I battle several autoimmune diseases and an endless number of symptoms. I’ve enjoyed Strala and Restorative yoga with great positive health effects.

Essential Kundalini Yoga has opened my life to an awakening yoga. Filled with a calm energy, a euphoric enlightenment, this book is completely different from anything I’ve learned about yoga.

It’s not all about learning what Kundalini, there are actual practices within this book. I love the pose descriptions, they are written spectacularly. The explanations are concise and fool-proof. They also have photos to demonstrate a position. Every time I read pose instructions I hear a soft calm voice teaching me yoga, this is how I imagine the authors teach in person and it reads perfectly.

The amount of positivity in this book is outstanding! A book like this could create world peace.#VirginiaandKhalsaforPresidents 😉

I recommend this book to anyone wanting to learn about yoga, anyone already doing yoga and everything in between. A full  🌟🌟🌟🌟🌟 for this one.

Get it here > Kundalini

Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential Paperback – February 1, 2017, by Karena Virginia and Dharm Khalsa. Paperback: 352 pages. Publisher: Sounds True. I received this copy for free and offered my own personal review.

I didn’t have a first aid kit..

I recently had my first yoga injury. Yoga is such a calm slow practice for me that besides the occasional overstretched hammie or knotted shoulders I’ve never actually injured myself.

One of my sponsors asked the ambassadors to send in short clips of yogis having fun on their mats, so I set out to do just this. Easy enough.

My son has recently learned cartwheels. You know how toddlers put their hands on the ground and hop and then yell “I DID IT!”.. well I planned to do a cartwheel behind him. I was way to close to the wall and my living room walls have decorative moulding all around the bottom half.

Somehow I hit this moulding so perfectly because even though its rounded, it split my achilles are open with a deep gash and left a bruise from my bottom calf to the top of my foot.

But I didn’t even have bandage. Forget guaze, tape, a proper ice pack or anything else that could have been useful.

Luckily my son wasn’t bothered throughout this but if he had gotten hurt how could I have really cared for it?

I decided to get a kit. One I can bring on trips and just keep for general emergencies. And I got lucky because the one I found has over 100 items in it. It has everything from needle and thread to a compass, guaze and sterile pads, ice packs and so much more.


Having an Emergency first aid kit in the home is not an option but something that every home should strive to have. They are important because they help treat injuries and even ailments that do occur at home. From less severe problems to more serious ailments, first aid kits will help in reducing infection risks and even the severity of an injury. There are many supplies that are found inside a first aid kit, and in order to know how to use each of them correctly, you may need to attend first aid class.

Benefits of having a first aid kit in the home

1). Central location of medical supplies

A first aid kit contains all the necessary supplies in one location. This avoids a situation where a person spends a lot of time looking for particular supplies. But if you know that whatever you are looking for is in a first aid box, you will go straight to the box and fetch it without wasting much time. In fact, as a rule, the first aid kit is normally placed in a location that all family members know so that they can get it as fast as possible.


2). First aid kit can be used while you and your family are travelling

If you have a trip with your family, it is a good idea to take a long your first aid kit. Just put it in your vehicle. Whether it is an accident on the road or by a camping fire, you can always treat it before getting medical help.


3). Emergency Medical Supply within your home

First aid kit is an important source of emergency medical supplies. Despite the kind of medical emergency that may arise in the home, you will always be able to counter it. Even if it is a snake bite or choking, you will always have the right medical supplies to deal with them.


Moral of the story, really be prepared for emergencies. Even if you’re careful, something can always happen.

Oh, and toddler cuteness is like a magical curse. It can take down even the best of us.