Hey guys! I have been focusing on making my life with autoimmune diseases more manageable. I eat healthily, exercise daily, meditate and try to learn new things often AND I practice positive living as much as possible. Not only do I want my health to improve but I also want to impact my children’s lives with positivity and growth. Part of my “yoga” time is spent on researching props that will benefit my health and make yoga more accessible.
I found this little miracle worker during one of my hunts. I’m actually sitting on it right now and it’s relieved the pain all the way through my spine – NEUlotus:
“NEUlotus has been specifically designed with meditation and seated postures in mind, as the shape allows your SIT bones to be grounded to your mat, rocking your pelvis forward just enough to be neutral. When we sit in a neutral pelvis, our spine can lengthen into its natural curves, bringing an ease to seated work. It can allow you to deepen your mediation practice as you will no longer be focusing on your back, just your breathe! Unlike other props, NEUlotus keeps you close to the ground and is easy to bring along your travels. Try it, It may just change your life.
NEUlotusNEUlotus… Making it simple! To put this in the easiest terms, we have made an easy to use, easy to carry, compact prop that will allow you to align, connect and breathe in many exercises and postures throughout your asana practice.”
And here I am to say, it is all true. We all have boney spots, hips, arms, knees, tailbone, skull.. you know.. our bones. When I first started yoga (so many years ago) I felt extremely discouraged every time I had to put my knee down and felt it was just too much pain. Sitting to meditate often causes my tailbone severe discomfort and worse than the rest my hip bones when lying on my belly for any pose was absolutely impossible. I hated rolling up towels or buying thicker and thicker mats, it just didn’t work for me.
Then I got the NEUlotus. Over the past few weeks not only has it made scary poses much more comfortable (and showing me how capable I really am at these practices) but I also found ways to use it to challenge me in other poses, either through balance or just changing my point of strength a tiny bit. Actually, I never used to be able to do sit-ups because ehemm.. my tailbone is a little long (NO! I don’t have a tail but if I did I would just be that much closer to being a unicorn). Needless to say, I totally use this for sit-ups.
http://www.NEUlotus.com gives plenty of ways to use the product: ”
From meditation to any seated yoga poses, NEUlotus will make sure that your pelvis stays neutral.
I adore the NEUlotus and think you will too! So we’re both lucky because here’s a giveaway from our lovely sponsor NEUlotus ❤ enter through the rafflecopter below